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January 9, 2026
A Journey Through Depression as an International PhD Student in the U.S.
Beginning a PhD program in the U.S. can carry immense academic, cultural, and emotional pressure. In this reflection, an international doctoral st...
January 8, 2026
Summers in Korea as a Korean American: Are you fluent?
Growing up Korean American often means living between languages and cultures. This reflection explores the quiet weight of linguistic insecurity,...
July 31, 2025
The Core Processes of Acceptance and Commitment Therapy for Korean Americans
Building on the previous post on introducing ACT, this post outlines the six core processes of Acceptance and Commitment Therapy (ACT). These proc...